Take the heat out of inflammation this summer.
Join me virtually on Monday nights from 7-8 pm for $65. We will discuss the benefits of eating an anti-inflammatory diet. including potential for
Inflammation is often associated with
You will learn about the foods that decrease inflammation and foods that promote inflammation. I will give you delicious and easy recipes to help you find the best foods to succeed this summer. They will include
You will also have access to prerecorded cooking demos to show you how to put some of the meals together.
Join me for this 4-week series that meets on Monday nights from 7 - 8 pm for $65. Sessions will be recorded for those that miss the session. We will discuss the benefits of eating an anti-inflammatory diet, recipes, and cooking demos. You will receive recipes to help you succeed in feeling your best. Learn how to lose weight and feel better when no longer inflamed.
Fueled and Fierce will return in the fall of 2022.
Join me for this 8-week accountability series from Aug 29 - Oct 17 for $150. This virtual program meets from 7 pm - 8 pm and will be recorded for those in the program that miss a meeting. You will have access to a food/mood journal, activity journal, and recipes.
An integrative and functional approach looks at each person as an individual. Recommendations are tailored to each person's concerns, goals, habits, lifestyle, religion (when applicable), and genes. It can be used preventively or to help understand why you are having certain problems to improve your quality of life.