Sandy Stevens, DCN, MS, CPT, MT
Personal & Small Group Training
Therapeutic Massage Therapy
As a NASM certified personal trainer, I take your fitness goals seriously. I understand that reaching a fitness goal can be challenging, and my objective is to help you overcome hurdles and achieve your goals. I analyze your body type, BMI, and metabolism to create your individualized fitness plan. Call me to schedule your 1:1 training session. Small-Group sessions may be scheduled online by using the button above "Book Small Group Sessions Here." Zoom classes are also available to do in the comfort of your home.
With years of success and experience, I can design a plan that will help you reach your goals. I incorporate Swedish massage techniques with Myofascial Release to ensure the best results for my clients. Call me to schedule your massage appointment.
I understand that adapting new eating habits is difficult. Together, we will investigate your needs and goals. I aim to help you see how nutrition plays a role in who you are and your lifestyle. I firmly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. Call me to schedule your nutritional evaluation.
Functional training prevents injury and keeps us strong. It supports us while we are working out and when we are moving through out the day. We can schedule a personal training session and meet one to one. You can join my small group training and workout with other like minded individuals working towards improving their health. You can also join me through Zoom and get a workout in when it works best in your schedule. We use body weight, free weights, and medicine balls.
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