Welcome to
Time For Yourself, LLC
Sandy Stevens, DCN,CNS,CPT,MT
Personal & Small Group Training
Therapeutic Massage Therapy
Integrative & Functional
Nutrition
Getting Back to Healthy Fall Edition
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Who I am
Sandy is an experienced and highly qualified health professional with expertise in massage therapy, personal training, and clinical nutrition. With a career spanning over two decades, she has honed her skills and knowledge to help clients achieve optimal health and wellness.
Since 2002, she has been a massage therapist, offering a range of therapeutic techniques to relieve pain, reduce stress, and promote relaxation. Her compassionate and intuitive approach to massage has earned her a loyal following of clients who appreciate her healing touch and personalized care.
In 2013, Sandy expanded her practice to include personal and small group training, leveraging her background in fitness and anatomy to help clients improve their physical strength, flexibility, and endurance. Her training style is dynamic and challenging, yet always safe and supportive, assisting clients to reach their fitness goals and feel confident in their bodies.
Sandy's commitment to health and wellness led her to pursue a Doctorate in Clinical Nutrition, which she earned in 2021. As a Board Certified Nutrition Specialist, she deeply understands the complex interplay between diet, lifestyle, and health. She works with clients to develop personalized nutrition plans that optimize their health and well-being.
Whether you're seeking relief from pain and stress, improving your fitness, or hoping to achieve better overall health, Sandy has the skills and expertise to help you succeed. Contact her today to schedule an appointment and start your journey toward a healthier, happier you.
Scheduling Appointments and Credentials
Scheduling Appointments
Small-Group Training and prerecorded Zoom classes must be scheduled using the button above "Book Small Group Sessions Here" or on the Small Group Schedule page.
Massage Therapy, Personal Training, and Nutrition must be scheduled directly through me. I can be reached at (802) 379-4159.
Credentials
Doctor of Clinical Nutrition
Board Certified Nutrition Specialist
Master of Science in Nutrition and Human Performance
Certified Personal Trainer through the National Academy of Sports Medicine (NASM)
Certified Spartan Coach and Obstacle Specialist for Obstacle Course Racing (OCR)
TRX Certified and only TRX Certified Facility in Bennington
Vermont Registered Massage Therapist
Member of the American Massage Therapy Association (AMTA)
Photo Gallery
Functional training prevents injury and keeps us strong. It supports us while we are working out and when we are moving through out the day. We can schedule a personal training session and meet one to one. You can join my small group training and workout with other like minded individuals working towards improving their health. You can also join me through Zoom and get a workout in when it works best in your schedule. We use body weight, free weights, and medicine balls.
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