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Welcome

Time For Yourself, LLC

Sandy Stevens, MS, LMT, CPT

Personal & Small Group Training

Therapeutic Massage Therapy

Nutrition

Who I am

Personal and Small Group Training

As a NASM certified personal trainer, I take your fitness goals seriously. I understand that reaching a fitness goal can be challenging, and my objective is to help you overcome hurdles and achieve your goals. I analyze your body type, BMI, and metabolism to create your individualized fitness plan. Call me to schedule your Personal Training session. Small-Group sessions may be scheduled online.

Therapeutic Massage Therapy

With years of success and experience, I can design a plan that will help you reach your goals. I incorporate Swedish massage techniques with Myofascial Release to ensure the best results for my clients. Call me to schedule your massage appointment.

Integrative and Functional Nutrition

I understand that adapting new eating habits is difficult. Together, we will investigate your needs and goals. I aim to help you see how nutrition plays a role in who you are and your lifestyle. I firmly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.   Call me to schedule your nutritional evaluation.