You will need to wear a mask as you enter the building and our office. You are required to wear a mask during your massage or nutrition appointment. I will also be wearing a mask. You will not be required to wear a mask while you are working out.
I am continuing with cleaning protocols to help keep everyone safe. We also have HEPA filters in every room and hand sanitizing stations.
You must leave your outside shoes at the entrance. You are allowed to wear indoor shoes in our space. Shoes are not allowed to stay here overnight.
Towels are provided. A water cooler is available. Small disposable cups are available, however bringing a reusable water bottle is preferred.
8x8 spaces are clearly marked on the floor to work out in. There are 4' spaces between each square to allow plenty of space to move around. There will be a maximum of 9 people in each class. You must sign up in advance to participate in class. If not one has signed up for a class by 9 pm the night before, the class will be canceled.
Prerecorded Zoom workouts are available, so you get your workout in when it fits best in your schedule. You sign up through the scheduler as you would small group classes. Look for the words "online." The link for the class of the day goes out by 9 am. If you sign up later that day, please send me a message to get the link to you. Please refer to the Small Group Training Schedule for the most up-to-date classes.