Time For Yourself, LLC

(802) 379-4159

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  • Small Group Schedule
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  • What You Can Expect
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    • Home
    • About Me
    • Price List
    • Small Group Schedule
    • Nutrition Program
    • What You Can Expect
    • Contact Us

(802) 379-4159

Time For Yourself, LLC

Signed in as:

filler@godaddy.com

  • Home
  • About Me
  • Price List
  • Small Group Schedule
  • Nutrition Program
  • What You Can Expect
  • Contact Us

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  • My Account
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Menu / Price List

Small group training

I offer drop-in classes without long-term commitments or contracts. Clients have the freedom to choose when and how often they participate. This flexibility accommodates busy schedules and allows individuals to tailor their fitness routine according to their needs. With a maximum capacity of nine people per session and designated 8' x 8' squares, I ensure that each participant receives my focused attention. This personalized approach allows me to provide individualized guidance and corrections.

Drop in Class

17

1 Class

5 Pack of Classes

80

5 $16 per Class

10 Pack of Classes

150

10 $15 per Class

15 Pack of Classes

210

15 $14 per Class

20 Pack of Classes

260

20 $13 per Class

1 Month Unlimited Classes

220

The month starts once the first class is scheduled. This may be used for all small-group classes.


Personal Training

1:1 training can be done in the office, outside, or through Zoom. NASM (National Academy of Sports Medicine) certified since 2012.

Scheduling and Policies

 Scheduling of personal training appointments must be done directly through me. I can be reached at (802) 379-4159.


I have a 24-hour cancelation policy. You must cancel with a minimum of 24 hours in advance of your appointment or you will be charged. 

1 Session - 60 Minutes

85

We will look at goals and write a program to help you reach them. You become empowered and challenged by a program designed for you. I take your abilities, restrictions, and goals into consideration before your program is designed. You will not get a cookie-cutter workout. You will get stronger and prevent injury while working on your goal. You can use the program to continue to work with me or on your own.

Package of 4

300

We will meet once a week for a month. This is an opportunity to commit and work together. Working out with me on a regular basis provides accountability. It also allows me to have the opportunity to make corrections in case you are out of position. This helps to prevent injury and safely work towards your goal. You will do a workout with me as well as homework to do on your own. 

Measurements

30

You can come in exclusively for measurements to track your progress on your own. The information is provided on an excel sheet so future measurements  can be compared side by side. 


Massage

Offering Swedish and Myofascial Release (MFR) since 2002. Certified Decongestive Therapist (CDT) offering Manual Lymphatic Drainage (MLD). Member of the AMTA (American Massage Therapy Association).

Scheduling and Policies

Scheduling of massage appointments must be done directly through me. I can be reached at (802) 379-4159.


 I have a 24-hour cancelation policy. You must cancel with a minimum of 24 hours in advance of your appointment or you will be charged.

30 Minutes

55

In 30 minutes, we can relax your upper body. Taking the tension out of your neck, back, and arms. These areas are the most common places to hold tension. It can also be used to focus on areas of tension, soreness, or pain. 

60 Minutes

105

One hour allows enough time to relax or release muscle tension. It can boost your immune system and help detoxify your body through lymphatic movement. 

90 Minutes

155

1 1/2 hours can provide focused attention to tight, sore, or painful areas. It will also offer enough time to help you relax, boost your immune system, and detoxify your body through lymphatic movement. 

Package of 3 - 60 Minutes

285

A package of 3-60 minute massages can be used by one person or divided between multiple people. This promotion includes a tube of professional strength Biofreeze that helps to decrease tension and soreness.


Integrative and Functional Nutrition

Doctor of Clinical Nutrition

What you can expect

I understand that making lifestyle changes can be challenging. Especially when you lead a busy life. I make recommendations and work with you in making decisions. You leave appointments with steps that you agree to. I want you to feel empowered and successful, not overwhelmed. You receive notes from our appointments and recipes appropriate to your goals. I will check in with you once in between meetings. Nutrition visits may be in person or virtual.

Scheduling and Policies

Scheduling of nutrition appointments must be done directly through me. I can be reached at (802) 379-4159. Paperwork must be completed and submitted before your initial meeting, so I have time to review it, prepare questions, and research before you come in. 


I have a 24-hour cancelation policy. You must cancel a minimum of 24 hours in advance of your appointment, or you will be charged.

Evaluation and Initial Appointment

200

The evaluation includes information on goals, concerns, personal and family health history, labs, measurements, current medications, and supplements. This helps me to get a better understanding of your individualized nutrition needs. You will receive recommendations (backed by research) on nutrition and lifestyle changes. Paperwork must be completed and submitted in advance so I can start putting your information together. The initial office visit takes between 1-1 1/2 hours.

Follow Up Appointments 30 Minutes

65

Meeting for a 1/2 hour weekly to twice a month helps keep you accountable and stay on task. There are more opportunities to ask questions and feel supported while you are learning how to make changes in nutrition and lifestyle. Making changes can be challenging, especially in the beginning. The support of meeting more often helps many to feel confident and empowers them to adapt to change quickly.

Follow Up Appointments 60 Minutes

125

In this 1 hour appointment, you will continue to get information to help you progress into better health and reach your goals. Discuss obstacles and learn strategies to overcome them. Find support and encouragement to make long-term changes in nutrition and lifestyle. Meeting monthly can be a good option for the client who feels comfortable with the changes and needs less accountability. This appointment meets once a week to once a month, depending on the client's needs.  

I have a 24-hour cancelation policy for all appointments. Except for Small Group Training, all appointments must be scheduled directly through me (802) 379-4159.


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