Get Ready For

February 6 to April 3, 2026

Menopause isn't the end of feeling sharp, strong, and confident. It's the beginning of learning the new rules of your body and brain.

If you've noticed brain fog, forgetfulness, low motivation, disrupted sleep, or feeling "not quite like yourself," you're not imagining it. These changes are real, and they are happening for a reason. Your hormones are shifting, and your brain is adapting.

This science-based 8-week program is designed to help you understand what's happening and give you practical, sustainable tools to support mental clarity, emotional balance, and long-term brain health through perimenopause, menopause, and beyond.

This program runs from February 6 to April 3, 2026, and is designed to fit into real life.

• Learn at your own pace
• No live or in-person meeting times
• Access materials on your schedule
• Program access for 6 months

Led by a Professional in the Field 

• Doctor of Clinical Nutrition
• Certified Personal Trainer
• Massage Therapist
• Certified Nutrition Specialist
• Certified Menopause Specialist

Every lesson is grounded in current research and translated into clear, actionable steps you can follow. This is not a quick fix, a fad, or a one-size-fits-all solution.

Each week will include

• An educational video explaining what's happening in your brain and body
• An actionable task to help you strengthen your brain
• Recipes and nutrition guidance aligned with the week's focus
• Motivation and encouragement to keep you moving forward
• A private group chat for questions, accountability, and camaraderie

You are learning independently, but you are not doing this alone.

Over the 8 weeks, you will

• Understand how menopause affects your brain
• Improve focus, memory, and mental clarity
• Support your brain through nutrition, movement, sleep, and stress regulation.
• Learn how gut health, blood sugar, and neurotransmitters impact mood and cognition.
• Build daily habits that strengthen your brain rather than fight your body.
• Feel more confident, capable, and in control.

Founding Memer Price: $347

As a founding member, you are helping launch this program and will receive the lowest price it will be offered.

• Pay in Full $347
• 2-payment plan: $179 today and $179 in one month

It's time to learn the new rules and use them to your advantage.