8-Week Small Group Nutrition Program

As the weather gets cooler and the holidays get closer, it's easy to turn to comfort foods that warm your soul. The festive season brings tempting treats, that only come once a year, making it challenging to stick to healthy habits. Healthy Weight for the Holidays is designed to help you enjoy the season and find your healthy weight.

This 8-week small group nutrition program is about more than weight loss. It's about embracing the season, enjoying good food, and finding a balanced healthy lifestyle that works for you. Taking control of your health is not always easy, but it is worth it. It's tough to navigate these changes by yourself. Let me help with the tools, support, and encouragement you need to succeed. 

In this program, you will

• Follow an Anti-inflammatory Diet: Learn to eat in a way that reduces inflammation and promotes overall health.
• Balance Blood Sugar: Discover a way to keep your energy steady and cravings in check through smart nutrition.
• Meal Suggestions: Get practical meal ideas that fit your goals and still allow you to enjoy delicious seasonal foods.
• Two Recipe Tasting Evenings: Come together for two fun evenings where we'll sample healthy recipes that will nourish you.
• Two Morning Meetups for Coffee or Tea: Meet in person to ask questions, share experiences, and gain insights in a relaxed environment. 
• Two Prerecorded Presentations: Access expert guidance on your own time with helpful video sessions. 
• Daily Motivation: Receive daily emails with tips, encouragement, and information to keep you on track.
• Accountability and Support: Track your progress through food and activity logs, and stay motivated with group accountability.
• Private Chat Group: Stay connected with others in the program, share your wins, and ask questions.
• Stress Reduction Techniques: Learn simple, effective strategies to manage holiday stress and keep your mindset strong. 
• Camaraderie: Feel supported and understood as you connect with others who share your goals.

Yes, it will take commitment and work, but with the right tools and the support of your group, you will be able to make real progress. By maintaining this momentum through the holiday season and beyond, you can avoid letting the holidays derail your health goals. Join Healthy Weight for the Holidays and enjoy the season while making progress toward a healthier, happier you.