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100 Days of Getting back to healthy
Fall Edition
My clients are busy. They want to make healthy choices and learn to make it part of their routine. Their time is limited because they are active, work hard, and care for others.
They want the energy to do what needs to be done, spend time with family and friends, and enjoy their summer.
100 Days of Getting Back to Healthy is designed to support you while you take steps towards your goals, such as improving weight, health, sleep, and digestion. In these 100 days, you will also learn how to decrease inflammation. You will get a new weekly module that includes daily emails on different topics. You will learn to balance your meals, blood sugar, and energy. It will provide daily information, motivation, and inspiration.
I know taking steps to change how you do things can be challenging. The camaraderie of working with a group and having a chat lets you know that you are not doing it alone. It also provides the opportunity to ask questions and get answers. You will also get to share ideas and get help.
During the 100 Days, you will learn
- Goal Setting
- How to Set Your Plate
- Tips and Tricks to Help to Make Healthy Choices Easier
- Decrease Inflammation
- Decrease or Eliminate Joint Aches and Pains
- Ways to Improve Your Weight
- How Stress Effects You
- Ways to Improve Digestion
You will also get
- Inspiration and Motivation
- Camaraderie
- Seasonal Recipes
- Help to Get Through the Holidays
- Private Chat Within the Group
- and 100 Miles in 100 Days
This program was designed to help you reach goals without investing much time or money. I promise that you will see and feel a difference if you do the work. 100 Days of Getting Back to Healthy cost $100, which is $1 per day. You do it online in your own time. You can work it around work and your family time. You can also take it on vacation with you or take a few days off and catch up when you return.
Join Us
🍂 Are you ready to embrace the vibrant colors of fall while rejuvenating your health? Join me from September 17 to December 25 for a transformative experience to tackle inflammation and revitalize your well-being.
🌟 Imagine waking up to daily messages filled with expert insights and unwavering motivation, all aimed at guiding you towards a healthier lifestyle. Our private group chat will be your haven for sharing successes, setting achievable goals, and fostering connections with like-minded individuals on the same journey.
🍽️ Embrace the season with our weekly selection of delicious, inflammation-fighting recipes, carefully curated to excite your taste buds and nourish your body. Receive nutritional recommendations tailored to the Fall Edition, helping you make choices that combat inflammation and boost vitality.
💪 Engage in specially crafted activity challenges that align with the autumnal spirit – from brisk outdoor walks adorned in fall foliage to mindful activities amidst the crisp air. I aim to inspire you to move your body in ways that promote healing and strength.
😌 Managing stress and achieving restorative sleep are paramount in our Fall Edition. Discover techniques to alleviate stress and enhance your sleep quality, allowing your body to recover optimally and keep inflammation in check.
🍁 And the best part? This comprehensive 100-day journey towards better health and reduced inflammation comes at only $100 – that's merely $1 per day! Investing in yourself is the first step towards a more vibrant and energetic you.
Don't let this Fall Edition opportunity slip away. Join me in the 100 Days of Getting Back to Healthy program and embark on your personalized path to wellness. Let this fall be the season you prioritize your health and bid farewell to inflammation. Your journey awaits – enroll today! 🍂🌿🍁