Thriving in Menopause

Perimenopause and menopause can feel confusing, frustrating, and sometimes lonely, but you don't have to face it alone. I'm here to help you understand what's happening in your body, increase your energy and balance, and give you tools to empower you through your transition. 

As a menopause coach with a doctorate in clinical nutrition and a certification as a personal trainer, I've heard women say, "I don't feel like myself," and "What I've done in the past doesn't work anymore." This 4-week foundational program will provide clarity, strategies, and a community that understands how you feel.  

Together, you'll learn how

• Your body is changing
• To reduce stress
• Improve sleep
• Decrease hot flashes
• Nourish your body and hydrate
• What exercise best supports you
• and how to improve sleep

You'll also learn how to decrease cravings and improve your mood. Let's take back your control.

You will get weekly prerecorded videos on Wednesdays, live Saturday morning Zoom meetings (recorded if you can't make it), handouts, seasonal recipes, a private chat, and motivation to keep you going. On our final day, we'll meet to share experiences, ask questions, and connect with others. 

This program will run from Aug 31st - Sept 27th and cost $147.                                        You can sign up at https://l.bttr.to/pXdV5